What Are Erector Spinae?
Posted on December 1, 2007
Filed Under Prevention |
The erector spinae are muscles that run along each side of the spinal column. If you were to injure these muscles, it will really hurt. To control the pain in these muscles it is best to use exercises that target thes muscles. Many people forget the importance of toning up their back muscles when they exercise. They quite often work their arms, legs and abdomens but leavetheir all important back muscles out of the picture.
Exercises that are useful for work on your back muscles include the deadlift, the pelvic lift, the barbell bent row, the leg lift buttock tightener and the double leg lifts. By the sound of the names of these exercises you could get the impression they’re meant for bodybuilders or weightlifters, however, they are perfect for anyone. It is not necessary to use heavy weights. You can use anything, even a phone book if you desire. The important point is you must be sure to include your back muscles in a regular exercise program if you want to avoid painful sprains, pulls or tears.
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